Summary in English

Cognitive Brief Therapy is a short-term form of therapy based on the principles of cognitive behavioral therapy. It focuses on identifying and changing patterns of thinking and behavior that perpetuate problems. Therapy involves 1-20 sessions, during which the client and therapist work together to achieve defined goals. Cognitive Brief Therapy is an effective treatment for many mental health problems, such as anxiety, depression, stress, insomnia, and addictions. The goal of therapy is to help the client understand how their thoughts, feelings, and actions affect each other and how they can change harmful patterns of thinking and behavior, leading to better well-being.